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Welcome to the home of Functional Adaptive Sports Training (F.A.S.T.).
Our private training facility is centrally located in beautiful
Portsmouth, Rhode Island not too far from anywhere.
We offer one-on-one training as well as group training and education.
Whether you need to take a few pounds off,100 pounds or just want to get
toned in time for the beach we can help you succeed by working with you to
develop an eating plan you can live with, not a gone-by-night fad or 30 day
plan of starvation and self deprivation. Bring a group of friends we can
get healthy together.
Give your child the F.A.S.T. edge. Having trained world class mountain climbers,
some of the countries best arm wrestlers and strongman competitors, we understand
how everyone’s needs and requirements are unique. We can help your high school
athlete achieve his or her potential in sports with fewer injuries and without
the wasted time and energy of dated and misguided training techniques. We could
be the difference between Varsity, Junior Varsity or practice squad.
For seniors we offer help in keeping your independence, increasing your mobility
and preventing injury. Physical activity and diet are crucial for seniors and
even those who will soon be seniors. “An ounce of prevention is worth a pound
of cure” is especially true with today’s health care costs. With what we know now
about diet, exercise and a positive attitude you don’t need to be a victim of
age or life long bad habits.
If you are recovering from an illness or surgery we can help you take each step
and make sure it’s done right and injury free, decreasing recovery time and increasing
overall health and vitality. Emotional support and physical support are crucial for
recovery and at our private facility you are the focus of our attention, not one of
20 in a sterile hospital style environment.
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